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Functional Training: The Key to Fitness Success or Overhyped Trend? Navigating the Benefits and Pitfalls with KalQlate

Leave a Comment / Change Your Body, Uncategorized /

The Power of Functional Training: Benefits and Pitfalls Let me start off by saying, we love functional training at KalQlate. It’s like the kombucha of fitness – it’s refreshing, energizing, and good for you. Unlike traditional weightlifting exercises that isolate specific muscle groups, functional training emphasizes whole-body movements that mimic real-life activities. This type of […]

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Fitness as an Art: Why Exercise Requires Creativity and Self-Expression

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Fitness is often viewed as a science or a set of predetermined rules that must be followed in order to achieve specific physical goals. While there is certainly a lot of scientific research and data to back up the benefits of exercise, it is also important to recognize the artistic elements of fitness. Self-Expression in

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The Future of Fitness Biohacking: Machines with Better Mechanics

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Biohacking, or the practice of using technology and scientific methods to optimize human performance and health, has become increasingly popular in recent years. When it comes to fitness, biohacking involves using cutting-edge machines and technologies to improve athletic performance and overall health. One of the most promising areas of biohacking in fitness is the use

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Revolutionizing Fitness and Rehabilitation with KalQlate Science

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KalQlate Science is a state-of-the-art fitness studio that offers a unique and innovative approach to personal training. Our studio is dedicated to providing a safe and effective workout experience for people of all ages and abilities. We understand that traditional weight machines and free weights can be limiting, which is why we have incorporated cutting-edge

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KalQlate Science: Revolutionizing Fitness with the Vitruvian Trainer+

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Introduction KalQlate Science is a cutting-edge fitness studio that uses science-based equipment for a safer and better workout experience. Today, we will focus on the Vitruvian Trainer+, a unique piece of fitness equipment that sets itself apart from traditional cable and weight-based equipment or free weights. The Vitruvian Trainer+: A Different Experience The Vitruvian Trainer+

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The Science of Isometrics and How KalQlate Science Incorporates it into Your Workout

Leave a Comment / Change Your Body /

Introduction Isometrics is a type of strength training that involves contracting a muscle against an immovable object or resistance. This type of training has been shown to be highly effective in increasing muscle strength and endurance. In this article, we will discuss the power of isometrics and explore a study on frogs that further highlights

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Gym in Hendersonville TN: Staying Ahead of the Fitness Trends

Leave a Comment / The Benefits of [sc name="gymname"] /

The world of fitness is constantly evolving, with new trends and technologies emerging all the time. In Hendersonville, TN, the gym scene is no different. From high-intensity interval training (HIIT) to functional fitness, it can be difficult to keep up with what’s in and what’s out. But at KalQlate Science, we’re always ahead of the

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Recovery from exercise is just as important as the exercise itself

1 Comment / After Workout Therapy, Change Your Body /

Recovery from exercise is an essential component of any fitness regimen. The body needs time to repair and rebuild itself after the stresses of exercise, and proper recovery is necessary for optimal performance and progress. At KalQlate Science, we understand the importance of recovery and offer a variety of methods to help our clients achieve

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The Importance of a Strong Core and How to Target Core Muscles in a Workout

Leave a Comment / Specific Muscles, Uncategorized /

The core muscles are a group of muscles located in the abdominal and lower back regions of the body. These muscles provide stability, support, and strength to the spine and pelvis, and are essential for many daily activities such as lifting, bending, and twisting. A strong core also helps improve posture, reduce the risk of

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