The Gym For Fitness In Hendersonville
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Join Us at Hendersonville's #1 Most Innovative and Motorized Fitness And Recovery Studio
TAKE YOUR FITNESS TO THE NEXT LEVEL
ARX-Adaptive Resistance
Adaptive Resistance using motorized resistance to get a greater impact to the muscle. Take gravity out of the equation and improve overall strength. Adaptive resistance changes your force along the strength curve which allows the muscle to develop faster and stronger than traditional weights or resistance.
Nutrition Coaching
The biggest part of the fitness formula is your diet. Work with our coaches to create a simple, delicious, and nutritious plan that will help skyrocket your fitness results.
Carol Bike A.I
Use our cutting-edge cardio to get a 45 minute valued cardio workout in less than 10 minutes as our artificial intelligence brings your glycogen storage down to zero, allowing you to burn more calories throughout the course of your day
Virtual Functional Training
Dial in to our virtually led functional trainings. We teach you how to get the most out of your strength and conditioning as we work connected muscles together in a way that burns fat, shreds muscle, and makes you a well-balanced human.
The AllCore360°
Get a lean and strong core as we work the core the way it was meant to be worked-isometrically. The AllCore360° rotates your body like a rotisserie at an angle that you can handle. Work over 50 core muscles in a 10 minute session and burn a ton of calories along the way.
Recovery
We offer a variety of recovery modalities including red light therapy, cryo sculpting, biocharger, inared sauna, compression therapy and more!
Fit3D
Get a body analysis and get your 3d body avatar of your starting body and your progress through time. See exactly what areas need to be improved and let us build out a plan to help improve these areas.
WHAT ARE PEOPLE SAYING
SUCCESS STORIES
GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!
1. SCHEDULE YOUR FIRST VISIT below
Talk with one of our professionals about what you are looking to achieve and learn how we can help get you there!
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you off strong by teaching you the breaking down the fundamentals!
3. HAVE FUN REACHING NEW LEVELS
Once you get down the basics, have fun showing up and making progress towards your goals!
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CLAIM YOUR FREE INTRO SESSION AND TOUR!
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OUR CURRENT SCHEDULE
The Best gym near me in Hendersonville
WHERE TO FIND US
760 E Main St Suite 2, Hendersonville, Tennessee 37075
GIVE US A CALL
(615) 437-4099
ACHIEVE YOUR FITNESS GOALS
Get Started Today for FREE! No Experience Necessary!
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
When you start at KalQlate Science Wellness and Fitness your fitness levels will improve quickly, usually in the first 30 days. The key to see results is a proper combination of intensity in your training regiment as well as proper diet and recovery.
We are more than a gym, we are the spa of fitness. We are locally owned and provide the most innovative solutions to get you in shape. We incorporate cutting-edge science and technology like motorized adaptive resistance(ARX) , the Vitrunvian, and AllCore360° to help you get more from your execise in less time. Additionally, we spoil you with our amazing recovery systems, like red light therapy, infrared sauna, PEMF, Frquency and Harmonics, compression, massage, and cryotherapy.
No waiting in line for a weight machine or bench. Instead, we are appointment-based and we are always beside you, helping you along the way.
The unique thing about adaptive resistance is that you can do less because you get way more out of a working set than traditional weights and cardio. There is a 4-8 day recovery curve. We build a program based on your needs and schedule. Some people workout 1 day per week, others 4-5. The average time between our members is 3 days.
We always do a needs and body assessment before you get started. The main focus is our adaptive resistance (ARX). It’s slow, controlled, and highly effective for putting on muscle and metabolic effeciency. Additionally, our members do a set of smart cardio which give you a 45 minute valued cardio workout in less than 10 minutes. We are appointment based as you will always have a coach beside you while you train on the ARX. Some of our members add additional core focus and functional training to their regiment. Last, most will finish their visit with a relaxing recovery session.
Each of our functional or stetching classes is either led virtually or at designated times by a “in person” instructor.
We teach our members how to effectively work muscles in conjunction with each other to build an overall stronger, healthier body.
