Recovery from exercise is an essential component of any fitness regimen. The body needs time to repair and rebuild itself after the stresses of exercise, and proper recovery is necessary for optimal performance and progress. At KalQlate Science, we understand the importance of recovery and offer a variety of methods to help our clients achieve […]
Recovery from exercise is just as important as the exercise itself Read More »
The core muscles are a group of muscles located in the abdominal and lower back regions of the body. These muscles provide stability, support, and strength to the spine and pelvis, and are essential for many daily activities such as lifting, bending, and twisting. A strong core also helps improve posture, reduce the risk of
The Importance of a Strong Core and How to Target Core Muscles in a Workout Read More »
Exercise is an important factor in maintaining overall health and wellness, and it has a number of beneficial effects on the body. One of the key ways that exercise can improve health is by promoting the health of the mitochondria, which are the energy-producing structures within cells. The Benefits of Exercise on the Mitochondria The
Exercise does more than building a strong body, it de-ages you Read More »
KalQlate Science is excited to announce that we will be bringing Proteus Motion to our studio in the first quarter of 2023. Proteus is a revolutionary piece of equipment that uses 3D resistance to provide a full-body workout in a fraction of the time of traditional workouts. One of the key benefits of Proteus is
KalQlate Science is bringing Proteus Motion to our studio 1st quarter, 2023 Read More »
The biceps are a pair of muscles located in the front of the upper arm. They are responsible for flexing the elbow joint and rotating the forearm. The biceps are made up of two main muscles: the biceps brachii and the brachialis. The brachii The biceps brachii is the most well-known muscle in the bicep
Getting better biceps Read More »
When it comes to achieving a toned and well-defined physique, few muscle groups are as coveted as the glutes. Often referred to as the “booty,” the glutes are made up of three muscles: the gluteus maximus, gluteus medius, and gluteus minimus. These muscles are responsible for a variety of important functions, including hip extension, abduction,
The Importance of Working Out Your Glutes Read More »
Setting goals for the new year is a great way to stay motivated and on track to achieve your aspirations. Whether you want to improve your physical fitness, advance in your career, or make progress on a personal project, having specific, measurable goals can help you stay focused and make steady progress. Here are a
Tools to help you set and achieve your goals in 2023 Read More »
It’s the beginning of the new year and you’re feeling the effects of all those holiday indulgences. You’re not alone – it’s common to feel a lack of motivation to get back on track with your health and fitness goals after the holiday season. But don’t let that discourage you – now is the perfect
Getting Motivated to Get in Shape After the Holidays Read More »
Fitness trends come and go, but one thing that remains constant is the desire for new and innovative ways to exercise. From high-tech fitness equipment to cutting-edge workout apps, new innovations in fitness are constantly emerging, and for good reason. Not only do these innovations make exercising more fun and engaging, but they also offer
The Value of New Innovation in Fitness Read More »
Are you tired of feeling overwhelmed and unsure about how to reach your fitness goals? A personal trainer can help you achieve the results you want and lead a healthier, more active lifestyle. Here are just a few reasons why you should consider working with a personal trainer: 1. Expertise and knowledge A personal trainer
Why You Should Use a Personal Trainer in Hendersonville, TN Read More »
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