The Problem with Overtraining Hey there, fitness warriors! Are you starting to feel like you’re in a rut with your workouts? You’re putting in all the hard work but not seeing the results you want? It’s time to take a step back and consider whether you might be overtraining. Overtraining happens when you push yourself […]
The Effects on Your Body and Hormones Read More »
Ladies and gentlemen, are you ready to pump up those arms and unleash the true power of your triceps? Let’s dive into the nitty-gritty of this mighty muscle and why it’s crucial to engage all its parts. The Three Parts of Your Triceps – Your Triple Threat First things first, let’s break down the triceps
Unleash the Power of Your Triceps: Engage All Three Parts for Maximum Gains Read More »
The Power of Functional Training: Benefits and Pitfalls Let me start off by saying, we love functional training at KalQlate. It’s like the kombucha of fitness – it’s refreshing, energizing, and good for you. Unlike traditional weightlifting exercises that isolate specific muscle groups, functional training emphasizes whole-body movements that mimic real-life activities. This type of
Jim Rohn once said, “Take care of your body. It’s the only place you have to live.” However, many of us still make excuses to avoid taking care of ourselves, such as not having enough time or not enjoying exercise. These excuses prevent us from living our best lives and achieving our fitness goals. In
Overcoming Excuses to Achieve Your Fitness Goals Read More »
Fitness is often viewed as a science or a set of predetermined rules that must be followed in order to achieve specific physical goals. While there is certainly a lot of scientific research and data to back up the benefits of exercise, it is also important to recognize the artistic elements of fitness. Self-Expression in
Fitness as an Art: Why Exercise Requires Creativity and Self-Expression Read More »
Biohacking, or the practice of using technology and scientific methods to optimize human performance and health, has become increasingly popular in recent years. When it comes to fitness, biohacking involves using cutting-edge machines and technologies to improve athletic performance and overall health. One of the most promising areas of biohacking in fitness is the use
The Future of Fitness Biohacking: Machines with Better Mechanics Read More »
KalQlate Science is a state-of-the-art fitness studio that offers a unique and innovative approach to personal training. Our studio is dedicated to providing a safe and effective workout experience for people of all ages and abilities. We understand that traditional weight machines and free weights can be limiting, which is why we have incorporated cutting-edge
Revolutionizing Fitness and Rehabilitation with KalQlate Science Read More »
Introduction KalQlate Science is a cutting-edge fitness studio that uses science-based equipment for a safer and better workout experience. Today, we will focus on the Vitruvian Trainer+, a unique piece of fitness equipment that sets itself apart from traditional cable and weight-based equipment or free weights. The Vitruvian Trainer+: A Different Experience The Vitruvian Trainer+
KalQlate Science: Revolutionizing Fitness with the Vitruvian Trainer+ Read More »
Introduction Isometrics is a type of strength training that involves contracting a muscle against an immovable object or resistance. This type of training has been shown to be highly effective in increasing muscle strength and endurance. In this article, we will discuss the power of isometrics and explore a study on frogs that further highlights
The Science of Isometrics and How KalQlate Science Incorporates it into Your Workout Read More »
The world of fitness is constantly evolving, with new trends and technologies emerging all the time. In Hendersonville, TN, the gym scene is no different. From high-intensity interval training (HIIT) to functional fitness, it can be difficult to keep up with what’s in and what’s out. But at KalQlate Science, we’re always ahead of the
Gym in Hendersonville TN: Staying Ahead of the Fitness Trends Read More »
760 E Main St Suite 2, Hendersonville, Tennessee 37075
GIVE US A CALL
(615) 437-4099
