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The Science of Isometrics and How KalQlate Science Incorporates it into Your Workout

Leave a Comment / Change Your Body /

Introduction Isometrics is a type of strength training that involves contracting a muscle against an immovable object or resistance. This type of training has been shown to be highly effective in increasing muscle strength and endurance. In this article, we will discuss the power of isometrics and explore a study on frogs that further highlights […]

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Gym in Hendersonville TN: Staying Ahead of the Fitness Trends

Leave a Comment / The Benefits of [sc name="gymname"] /

The world of fitness is constantly evolving, with new trends and technologies emerging all the time. In Hendersonville, TN, the gym scene is no different. From high-intensity interval training (HIIT) to functional fitness, it can be difficult to keep up with what’s in and what’s out. But at KalQlate Science, we’re always ahead of the

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Recovery from exercise is just as important as the exercise itself

1 Comment / After Workout Therapy, Change Your Body /

Recovery from exercise is an essential component of any fitness regimen. The body needs time to repair and rebuild itself after the stresses of exercise, and proper recovery is necessary for optimal performance and progress. At KalQlate Science, we understand the importance of recovery and offer a variety of methods to help our clients achieve

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The Importance of a Strong Core and How to Target Core Muscles in a Workout

Leave a Comment / Specific Muscles, Uncategorized /

The core muscles are a group of muscles located in the abdominal and lower back regions of the body. These muscles provide stability, support, and strength to the spine and pelvis, and are essential for many daily activities such as lifting, bending, and twisting. A strong core also helps improve posture, reduce the risk of

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Exercise does more than building a strong body, it de-ages you

Leave a Comment / Anti-aging /

Exercise is an important factor in maintaining overall health and wellness, and it has a number of beneficial effects on the body. One of the key ways that exercise can improve health is by promoting the health of the mitochondria, which are the energy-producing structures within cells. The Benefits of Exercise on the Mitochondria The

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KalQlate Science is bringing Proteus Motion to our studio 1st quarter, 2023

Leave a Comment / Coming Soon, Innovation /

KalQlate Science is excited to announce that we will be bringing Proteus Motion to our studio in the first quarter of 2023. Proteus is a revolutionary piece of equipment that uses 3D resistance to provide a full-body workout in a fraction of the time of traditional workouts. One of the key benefits of Proteus is

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