KalQlate Science Wellness and Fitness incorporates some of the most sophisticated tools to help our members achieve optimal recovery from their exercise. Today, we’ll discussing some of the amazing benefits of our Infrared Sauna.
Infrared Sauna Therapy: The Benefits of Far, Mid, and Near Infrared
Infrared sauna therapy is a type of heat therapy that uses infrared light to heat the body. There are three types of infrared light: far infrared, mid infrared, and near infrared. Each type of infrared light has its own unique set of benefits and can be used to improve health and well-being.
Benefits of Far Infrared:
- Far infrared is the type of infrared light that is most commonly used in infrared saunas. It is able to penetrate the skin and heat the body from within, which can lead to a number of health benefits.
- Far infrared has been shown to improve circulation and increase blood flow, which can help to reduce muscle soreness and improve recovery after exercise.
- Far infrared can also help to reduce stress and improve sleep quality, as it has a calming effect on the body.
- Far infrared has been shown to have anti-inflammatory effects, which can help to reduce inflammation and pain in the body.
- Far infrared can also help to boost the immune system, as it has been shown to increase the production of white blood cells.
Benefits of Mid Infrared:
- Mid infrared is a type of infrared light that is shorter in wavelength than far infrared, but longer than near infrared.
- Mid infrared has been shown to have a number of health benefits, including improving circulation and reducing muscle soreness.
- Mid infrared can also help to reduce inflammation and improve skin health, as it has been shown to increase collagen production and improve elasticity.
Benefits of Near Infrared:
- Near infrared is the type of infrared light that is closest in wavelength to visible light. It is able to penetrate the skin more deeply than far or mid infrared, and has been shown to have a number of health benefits.
- Near infrared has been shown to improve circulation and increase blood flow, which can help to reduce muscle soreness and improve recovery after exercise.
- Near infrared can also help to reduce inflammation and improve skin health, as it has been shown to stimulate the production of collagen and elastin.
- Near infrared has been shown to have anti-aging effects, as it can help to improve the appearance of fine lines and wrinkles.
Overall, infrared sauna therapy has a number of health benefits, including improving circulation, reducing muscle soreness, reducing stress, improving sleep quality, and boosting the immune system. By using a sauna that produces all three types of infrared light, you can take advantage of the unique benefits of each type and experience the full range of health benefits that infrared sauna therapy has to offer.
