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Fit and Fun in Hendersonville TN: Your Ultimate Guide to Fitness in Music City’s Suburbs

Get Moving in Hendersonville: Pitfalls To Hurdle That Can Hold You Back Hey there, my friend! If you’re thinking about starting a fitness journey, I’m here to tell you it can be one of the best decisions you’ll ever make! But let’s be real, it’s not always going to be easy. There will be obstacles […]

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Functional Training: The Key to Fitness Success or Overhyped Trend? Navigating the Benefits and Pitfalls with KalQlate

The Power of Functional Training: Benefits and Pitfalls Let me start off by saying, we love functional training at KalQlate. It’s like the kombucha of fitness – it’s refreshing, energizing, and good for you. Unlike traditional weightlifting exercises that isolate specific muscle groups, functional training emphasizes whole-body movements that mimic real-life activities. This type of

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The Importance of a Strong Core and How to Target Core Muscles in a Workout

The core muscles are a group of muscles located in the abdominal and lower back regions of the body. These muscles provide stability, support, and strength to the spine and pelvis, and are essential for many daily activities such as lifting, bending, and twisting. A strong core also helps improve posture, reduce the risk of

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

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760 E Main St Suite 2, Hendersonville, Tennessee 37075

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