A pursuit of fitness shouldn’t feel like a monotonous chore, a gruelling punishment, or a strict regimen with no room for individuality and creativity. This is the philosophy behind KalQlate Science, your bespoke fitness studio that’s all about promoting health and wellbeing, while keeping it innovative, engaging, and personalized. As we delve into the fundamentals […]
Decoding the Rules of Fitness with KalQlate Science Read More »
Get Moving in Hendersonville: Pitfalls To Hurdle That Can Hold You Back Hey there, my friend! If you’re thinking about starting a fitness journey, I’m here to tell you it can be one of the best decisions you’ll ever make! But let’s be real, it’s not always going to be easy. There will be obstacles
Fit and Fun in Hendersonville TN: Your Ultimate Guide to Fitness in Music City’s Suburbs Read More »
Embarking on a journey towards peak physical fitness can feel like an uphill battle, complete with challenges and obstacles. As with any significant accomplishment, you might encounter moments of doubt, setbacks, and the temptation to throw in the towel. However, don’t worry! The KalQlate Science team is here to support you and help you stay
Jim Rohn once said, “Take care of your body. It’s the only place you have to live.” However, many of us still make excuses to avoid taking care of ourselves, such as not having enough time or not enjoying exercise. These excuses prevent us from living our best lives and achieving our fitness goals. In
Overcoming Excuses to Achieve Your Fitness Goals Read More »
Fitness is often viewed as a science or a set of predetermined rules that must be followed in order to achieve specific physical goals. While there is certainly a lot of scientific research and data to back up the benefits of exercise, it is also important to recognize the artistic elements of fitness. Self-Expression in
Fitness as an Art: Why Exercise Requires Creativity and Self-Expression Read More »
Setting goals for the new year is a great way to stay motivated and on track to achieve your aspirations. Whether you want to improve your physical fitness, advance in your career, or make progress on a personal project, having specific, measurable goals can help you stay focused and make steady progress. Here are a
Tools to help you set and achieve your goals in 2023 Read More »
It’s the beginning of the new year and you’re feeling the effects of all those holiday indulgences. You’re not alone – it’s common to feel a lack of motivation to get back on track with your health and fitness goals after the holiday season. But don’t let that discourage you – now is the perfect
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760 E Main St Suite 2, Hendersonville, Tennessee 37075
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