The biceps are a pair of muscles located in the front of the upper arm. They are responsible for flexing the elbow joint and rotating the forearm. The biceps are made up of two main muscles: the biceps brachii and the brachialis. The brachii The biceps brachii is the most well-known muscle in the bicep […]
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When it comes to achieving a toned and well-defined physique, few muscle groups are as coveted as the glutes. Often referred to as the “booty,” the glutes are made up of three muscles: the gluteus maximus, gluteus medius, and gluteus minimus. These muscles are responsible for a variety of important functions, including hip extension, abduction,
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Setting goals for the new year is a great way to stay motivated and on track to achieve your aspirations. Whether you want to improve your physical fitness, advance in your career, or make progress on a personal project, having specific, measurable goals can help you stay focused and make steady progress. Here are a
Tools to help you set and achieve your goals in 2023 Read More »
It’s the beginning of the new year and you’re feeling the effects of all those holiday indulgences. You’re not alone – it’s common to feel a lack of motivation to get back on track with your health and fitness goals after the holiday season. But don’t let that discourage you – now is the perfect
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Fitness trends come and go, but one thing that remains constant is the desire for new and innovative ways to exercise. From high-tech fitness equipment to cutting-edge workout apps, new innovations in fitness are constantly emerging, and for good reason. Not only do these innovations make exercising more fun and engaging, but they also offer
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Are you tired of feeling overwhelmed and unsure about how to reach your fitness goals? A personal trainer can help you achieve the results you want and lead a healthier, more active lifestyle. Here are just a few reasons why you should consider working with a personal trainer: 1. Expertise and knowledge A personal trainer
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KalQlate Science Wellness and Fitness incorporates some of the most sophisticated tools to help our members achieve optimal recovery from their exercise. Today, we’ll discussing some of the amazing benefits of our Infrared Sauna. Infrared Sauna Therapy: The Benefits of Far, Mid, and Near Infrared Infrared sauna therapy is a type of heat therapy that
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Resistance training, also known as strength training or weight lifting, has long been known to have numerous benefits for the body. From increasing muscle mass and strength to improving bone density and coordination, resistance training has been shown to be an essential part of any fitness routine. But did you know that resistance training can
Red light therapy has been gaining popularity in recent years as a way to improve overall health and wellness. This type of therapy uses low-level red light to stimulate the body’s cells, and one of the key ways it does this is by affecting the mitochondria. The mitochondria are the powerhouses of the cell, responsible
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The human body is an incredibly complex and amazing machine, and one of the most fascinating aspects of it is how our muscles change and adapt to the demands we place on them. Whether you’re a competitive athlete or just trying to stay fit, understanding the elements that drive muscle change can help you achieve
The ingredients needed to make the body change Read More »
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